Health

Does Stretching Prevent Injuries?

Tendon injuries are common in sports, and new analysis of past research finds that stretching doesn’t help and might even raise the risk of injury for some folks. Shock absorbing insoles, and hormone replacement therapy for postmenopausal women, on the other hand, did offer protection for some, the researchers found. “Stretching is often viewed as an […]

Tendon injuries are common in sports, and new analysis of past research finds that stretching doesn’t help and might even raise the risk of injury for some folks. Shock absorbing insoles, and hormone replacement therapy for postmenopausal women, on the other hand, did offer protection for some, the researchers found. “Stretching is often viewed as an […]

Original link:

Does Stretching Prevent Injuries?