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Looking to Ease Stress? Eat Your Way Through It!

According to a study conducted by the American Institute of Stress, a great majority of Americans (77%) experience the physical symptoms of stress while 73% experience its psychological symptoms on a regular basis. But research shows that eating the right kinds of foods can calm your nerves and reduce your stress levels.

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According to a study conducted by the American Institute of Stress, a
great majority of Americans (77%) experience the physical symptoms of
stress while 73% experience its psychological symptoms on a regular
basis. But research shows that eating the right kinds of foods can calm your nerves and reduce your stress levels.

read more

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Looking to Ease Stress? Eat Your Way Through It!

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